Menopause Rating Scale
Complete a validated 11-item questionnaire covering somatic, psychological, and urogenital symptoms. Use your results to prepare for a personalized care conversation.
Take the Menopause Rating ScalePerimenopause & Menopause Resources
Expert-written resources to help you understand your body, manage symptoms, and advocate for your health. Explore symptom education, assessment tools, and wellness guidance from StrongHer Health.
Understanding common symptoms
Learn about hot flashes, night sweats, sleep and energy changes, mood symptoms, brain fog, joint discomfort, urogenital changes, and menstrual changes.
Browse the symptoms referenceWellness education
StrongHer Health shares evidence-informed education about menopause care, lifestyle support, supplements, and treatment conversations. These resources are for education and do not replace advice from a licensed healthcare provider.
Latest articles
hormones · 7 min read
Perimenopause vs. Menopause: Knowing Where You Are
The transition to menopause can span a decade. Understanding the stages helps you make sense of what you're experiencing.
Read articletreatments · 9 min read
The Truth About Hormone Replacement Therapy in 2024
The evidence on HRT has evolved dramatically. Here's what the latest research actually says about safety and benefits.
Read articlesymptoms · 6 min read
Understanding Hot Flashes: What's Really Happening in Your Body
Hot flashes affect up to 80% of women during menopause. Here's the science behind them and what you can do.
Read articlenutrition · 8 min read
Nutrition Strategies for Hormonal Balance
What you eat can significantly influence how you experience perimenopause. A dietitian's evidence-based guide.
Read articlemental health · 7 min read
The Menopause-Brain Connection: Understanding Brain Fog
Forgetfulness, word-finding difficulties, and difficulty concentrating are common in perimenopause. Here's why — and what helps.
Read article